It is almost in everyone's bucket list to climb Mt Kilimanjaro. However, only a few people get to qualify for the exercise due to some factors that play a role like; your fitness and how prepared one is for the task. If you are determined to go to the top of the highest mountain in Africa, there are a few training tips that can assist one in becoming the best and learning how to conquer this mountain.
Learn To Be Slow
The Slogan of climbing this mountain in learning that one will only get to the top if they are slow and steady because it gives you a chance to maintain balance and avoid being frustrated. It is a high mountain with a lot of rough patches that make most people want to give up; however, being with the right team and taking each step slowly keeps one motivated and ready to get to the top. However, it is not as easy as it may sound and takes a lot of practice before and individual loans how to be slow and steady. Get the right team to work with as it helps an individual to find ways of balancing and maintaining the specific speed required.
Strengthen Your Cardiovascular System
One cannot hike appropriately if they are not in a position to maintain their heart rates and keep up with speed. The higher one goes as the climb Mt Kilimanjaro, the lower the oxygen levels become. Therefore, an individual must be actively involved in activities that are going to strengthen their cardio as a way of making sure a person is ready for the task ahead. Swim, climb shorter mountains, run and also be actively involved in activities that will keep your body active. These tips can assist an individual to know how to control their breathing and also maintain their climbing speed.
Work On Your Posture
The best way to have a successful hike on Mt Kilimanjaro is by having the right posture because it helps one to move up the mountain without stressing their lower part of the body. One needs to have the best position as they climb the mountain to allow them to breathe; therefore, good posture helps in making sure that happens, and that is why a person must work on the abdominal exercises no matter how much it hurt.
Learn more here: https://en.wikipedia.org/wiki/Mount_Kilimanjaro_climbing_routes.